Top tips for rushaholics

Spend five minutes every day sitting quietly and breathing deeply.

Throw away your to-do list and do something completely spontaneous that you enjoy each day.

Streamline your life - write a list of life priorities, letting go of everything that isn't that important.

Revisit your wardrobe - review all your clothes to find those that look good before rushing out on a shopping spree.

Reassess your expectations - how realistic are your aims? Ask yourself: what stops you from being happy with less?